The WellSpan Good Samaritan Hospital and Lebanon Valley Mall want you to improve your health through the Healthy Steps program. Download the full Brochure here.

Why Take Healthy Steps?

• Walking 1 mile can burn up to 100 calories.
• Walking gives your energy level and immune system a boost.
• Walking can improve your mood, self-esteem and circulation.
• Walking can reduce your cholesterol, blood pressure and body fat.
• Walking can relieve stress and lower back pain.
• Walking can strenthen joints and bones to fight osteoporosis and arthritis.
• The American Heart Association recommends taking 10,000 Helthy Steps a day.

Remember To:

• Walk at least 3-4 times weekly.
• Wait approximately 1 hour after meals.
• Use the “talk test” – you should be able to converse without breathlessness.
• Slow the pace or stop completely if you experience any chest pain, pressure or tightness. If this persists, see your doctor.